But to know what supplements and immunizations you need to stay well, and avoid treating future illnesses and diseases, you should talk to your doctor. Good nutrition and exercise are some essential elements of your overall wellness, but so is maintaining a healthy immune system. It’s important that you consume these foods in a healthy way, so make sure to discuss with your nutritionist the best times to eat and ways to prepare these foods.

Examples of nutrient-dense foods include: The best way to fuel your body is by eating healthy, unprocessed, nutrient-rich foods. Your body also requires smaller doses of other naturally occurring nutrients, such as: They play different roles, like giving you energy, boosting your immune system, improving your memory, and protecting your heart. Putting the right fuel in will help your body perform at its best and your body needs six main nutrients to function, which you gain mostly by eating foods rich in them.

When you meet with a nutritionist, you can discuss your personal goals and health issues. It can also help you control health issues like: Not only can healthy eating help you lose weight, but it also helps your mental and emotional health. Nutritional counseling and diet plans help you in a number of ways. To learn more, please contact one of our weight-loss specialists. We can also help you virtually put together comprehensive and effective weight-loss plans. At Synergy Health 360, you can visit an onsite nutritionist who offers nutritional counseling, meal planning, and wellness programs. To learn more, please contact one of our specialists.Ī nutritionist is a person who specializes in food and how it relates to health, disease, and quality of life. We can also help you put together comprehensive and effective weight-loss plans. We can also offer guidance and access to activities such as: With guidance from primary care provider, you can pursue wellness in multiple ways with our 360º Spectrum of care and specialty services. Wellness is a personal journey, and Synergy Health 360 can help. To talk to someone about your mental health, contact us or click here for more information. Sometimes it helps to share what is troubling you with a counselor or a psychiatric professional, allowing you to work through the pains, nausea and hardships associated with receiving the treatment or being the caregiver. If you or someone you love is receiving treatment for cancer, this can also take a mental toll on you. Mental wellness also relates to cognitive functioning or the way your brain works to help you carry out regular functions and relate to the world around you.Įverything from stress to poor nutrition or lack of sleep can affect your mental wellness. Mental WellnessĮqually important, mental wellness relates to happiness, contentment, and concentration. We can all push ourselves when needed, and your body needs time to recover after those instances in order to maintain our strength and endurance. Physical Wellness is also measured in your body’s ability to rest and restore. Professionals measure physical fitness based on the following categories: If you’re physically fit, you can easily perform everyday physical activities. One of the types of wellness people talk about most is physical wellness or fitness, which refers to your body systems’ ability to work together efficiently and effectively. The difference between the two is, for example, you could be an athlete and in great physical health, but you could also have trouble sleeping and suffer from work related stress that might affect your emotional well-being and overall mental health. But the term ‘Wellness ‘ is best described as the act of practicing health habits on a daily basis to achieve optimal physical and mental health outcomes.

Wellness might mean a little something different to everyone, because it relates to your personal health and exploring all areas of your life in search of balance and overall well-being. And health is achieved by breaking down the issue that needs attention and/or needs to be addressed due to symptoms or ailments such as heart health or gut health. In general, the term ‘Health’ relates to a state of being, from physical to social and mental health. What is the Difference between Health & Wellness? This personalized and multi-faceted approach is focused on your state of well-being in body, mind and spirit – going beyond the ‘diagnosis-to-treatment’ method of conventional medicine by taking a proactive role in your lifestyle and overall health. Integrative Wellness is a combination of conventional and alternative medicine, and it represents the best of both worlds for anyone looking for anything in-between achieving their optimal health or maintaining their quality of life.

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